{"product_id":"365-days-of-yoga-daily-guidance-for-a-healthier-happier-you-hardcover","title":"365 Days of Yoga — Daily Pocket Guide to Poses \u0026 Calm","description":"\u003cp\u003eInhale calm, exhale your cares. This is the small hardcover that lives on a nightstand rather than a shelf — 365 tips, one for each day, moving through well-loved poses, meditations and mindfulness techniques without ever asking for more than a few minutes.\u003c\/p\u003e\n\u003cp\u003eIt is pocket-sized on purpose. Line illustrations, uplifting quotations to sit with, and step-by-step guidance that works whether you have practiced for a decade or unrolled a mat last Tuesday.\u003c\/p\u003e\n\u003ch2 style=\"color:#2c3a37;\"\u003eAt a glance\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHardcover\u003c\/strong\u003e, 160 pages, illustrated\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e Summersdale\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublished:\u003c\/strong\u003e January 04, 2022\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 5.3 x 3.9 in — genuinely pocket-sized\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e365 daily tips\u003c\/strong\u003e covering poses, meditations and mindfulness\u003c\/li\u003e\n\u003cli\u003eElegant line illustrations and inspirational quotations throughout\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 style=\"color:#2c3a37;\"\u003eHow to use it\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eOne page a day.\u003c\/strong\u003e That is the whole design — open it, do the thing, close it.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMorning or evening.\u003c\/strong\u003e The meditations sit well at either end of a day.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDo not start on January 1st.\u003c\/strong\u003e Start today; the book does not keep score.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTake it travelling.\u003c\/strong\u003e At 5.3 x 3.9 inches it fits a coat pocket or a carry-on side pouch.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGive it away.\u003c\/strong\u003e It is designed as a gift, and reads like one.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv style=\"background:linear-gradient(135deg,#000D0B,#40514E); color:#f3f3f3; padding:20px 24px; border-radius:8px; margin:28px 0;\"\u003e\n\u003ch3 style=\"color:#c9a96e; margin-top:0;\"\u003e✨ Temple Tip — the daily habit beats the perfect session\u003c\/h3\u003e\n\u003cp style=\"margin-bottom:0;\"\u003eTwenty minutes once a week does less for most people than four minutes every morning. This book is built around that arithmetic — small, repeatable, and hard to talk yourself out of.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch2 style=\"color:#2c3a37;\"\u003eQuestions we get asked\u003c\/h2\u003e\n\u003cdetails\u003e\u003csummary style=\"cursor:pointer; padding:10px 0; font-weight:600; color:#2c3a37;\"\u003eIs it for beginners?\u003c\/summary\u003e\u003cdiv style=\"padding:0 0 12px 0;\"\u003eYes, and for experienced practitioners too. The guidance is step-by-step, and the poses are well-loved rather than obscure.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary style=\"cursor:pointer; padding:10px 0; font-weight:600; color:#2c3a37;\"\u003eIs it illustrated?\u003c\/summary\u003e\u003cdiv style=\"padding:0 0 12px 0;\"\u003eYes — elegant line illustrations run throughout.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary style=\"cursor:pointer; padding:10px 0; font-weight:600; color:#2c3a37;\"\u003eHow big is it?\u003c\/summary\u003e\u003cdiv style=\"padding:0 0 12px 0;\"\u003e0.8 x 5.3 x 3.9 inches. Pocket-sized, hardcover, 160 pages.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary style=\"cursor:pointer; padding:10px 0; font-weight:600; color:#2c3a37;\"\u003eDoes it include meditation as well as poses?\u003c\/summary\u003e\u003cdiv style=\"padding:0 0 12px 0;\"\u003eIt does. The book is packed with meditations and mindfulness techniques alongside the physical practice.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary style=\"cursor:pointer; padding:10px 0; font-weight:600; color:#2c3a37;\"\u003eWho publishes it?\u003c\/summary\u003e\u003cdiv style=\"padding:0 0 12px 0;\"\u003eSummersdale, founded in 1990, publishing travel writing, non-fiction, health and well-being, and gift titles.\u003c\/div\u003e\u003c\/details\u003e\n\u003cscript type=\"application\/ld+json\"\u003e{\"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"Is it for beginners?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Yes, and for experienced practitioners too. 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The book is packed with meditations and mindfulness techniques alongside the physical practice.\"}}, {\"@type\": \"Question\", \"name\": \"Who publishes it?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Summersdale, founded in 1990, publishing travel writing, non-fiction, health and well-being, and gift titles.\"}}]}\u003c\/script\u003e\n\u003cp\u003eThree hundred and sixty-five small reasons to unroll the mat. \u003cstrong\u003e#TempleOfDesire\u003c\/strong\u003e\u003c\/p\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":54413215400273,"sku":"9781787836419","price":14.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1063\/0194\/8241\/files\/BNLZkyCx6L9781787836419.webp?v=1785076584","url":"https:\/\/www.templeofdesire.com\/products\/365-days-of-yoga-daily-guidance-for-a-healthier-happier-you-hardcover","provider":"Temple of Desire","version":"1.0","type":"link"}