{"product_id":"5-75-essence-solfeggio-crystal-singing-bowl-ut-396-hz-olive-green","title":"5.75\" Solfeggio Crystal Singing Bowl, 396 Hz — Olive Green Quartz for Sound Healing","description":"\u003cp\u003eThere is a moment, just after the mallet leaves the rim, when the room stops being a room. The tone widens, the edges soften, and whatever you were carrying gets a little easier to set down. That is the moment this bowl was made for.\u003c\/p\u003e\n\u003cp\u003eCast from high-purity quartz and finished in a galvanised olive green that shifts with the light, this 5.75\" bowl is tuned to UT 396 Hz — the first of the six Solfeggio tones. It is small enough to hold in the crook of your arm and full-voiced enough to fill a practice room.\u003c\/p\u003e\n\u003ch2 style=\"color:#2c3a37;\"\u003eAt a glance\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTuning\u003c\/strong\u003e – UT 396 Hz, the first Solfeggio tone\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiameter\u003c\/strong\u003e – 5.75 inches — portable, easy to hold or set on a cushion\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial\u003c\/strong\u003e – High-purity quartz with a galvanised olive-green finish\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVoice\u003c\/strong\u003e – Clear, strong, dynamic overtones with a long sustain\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLook\u003c\/strong\u003e – Integrated colour that shimmers differently under warm and cool light\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShipping\u003c\/strong\u003e – Ships within 3 business days\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 style=\"color:#2c3a37;\"\u003eHow to use it\u003c\/h2\u003e\n\u003cp\u003eSet the bowl on its ring or cushion on a stable, level surface. Never play it hand-held on a hard surface without padding — quartz is strong in resonance and brittle at the rim.\u003c\/p\u003e\n\u003cp\u003eStrike first, then circle. A single soft strike on the outer wall with the suede mallet opens the tone; from there, run the mallet slowly around the outside of the rim with even pressure until the note builds and holds itself. If the bowl chatters, you are moving too fast or pressing too hard.\u003c\/p\u003e\n\u003cp\u003eFor personal practice, sit close and let one strike ring out completely before the next. For a group, place the bowl slightly off-centre in the room rather than dead centre — the sound field is more even that way.\u003c\/p\u003e\n\u003ch2 style=\"color:#2c3a37;\"\u003eWhich bowl is right for you\u003c\/h2\u003e\n\u003ctable style=\"width:100%;border-collapse:collapse;\"\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth style=\"text-align:left;padding:8px;border-bottom:2px solid #2c3a37;\"\u003e\u003c\/th\u003e\n\u003cth style=\"text-align:left;padding:8px;border-bottom:2px solid #2c3a37;\"\u003e5.75\" Solfeggio 396 Hz\u003c\/th\u003e\n\u003cth style=\"text-align:left;padding:8px;border-bottom:2px solid #2c3a37;\"\u003e16\" Om, 136.10 Hz\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:8px;border-bottom:1px solid #d8d2c4;\"\u003eBest for\u003c\/td\u003e\n\u003ctd style=\"padding:8px;border-bottom:1px solid #d8d2c4;\"\u003ePersonal practice, travel, small rooms\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:8px;border-bottom:1px solid #d8d2c4;\"\u003eVoice\u003c\/td\u003e\n\u003ctd style=\"padding:8px;border-bottom:1px solid #d8d2c4;\"\u003eHigher, brighter, quick to speak\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:8px;border-bottom:1px solid #d8d2c4;\"\u003eHandling\u003c\/td\u003e\n\u003ctd style=\"padding:8px;border-bottom:1px solid #d8d2c4;\"\u003eLight enough to hold while playing\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:8px;border-bottom:1px solid #d8d2c4;\"\u003eTuning\u003c\/td\u003e\n\u003ctd style=\"padding:8px;border-bottom:1px solid #d8d2c4;\"\u003eUT 396 Hz Solfeggio\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cdiv style=\"background:linear-gradient(135deg,#000D0B,#40514E);padding:24px;border-radius:14px;margin:28px 0;color:#efece4;\"\u003e\n\u003ch3 style=\"color:#c9a96e;margin:0 0 10px;font-size:1.05em;\"\u003e✨ Temple Tip\u003c\/h3\u003e\n\u003cp style=\"margin:0;\"\u003ePlay it once at the very start of a ritual and once at the very end. Your nervous system learns the tone as a bracket — opening and closing — and after a few weeks the first strike alone is enough to drop you into the state you were reaching for.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch2 style=\"color:#2c3a37;\"\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003cstrong\u003eWhat does 396 Hz mean?\u003c\/strong\u003e\u003c\/summary\u003e\u003cp\u003e396 Hz is the lowest of the six Solfeggio tones, historically labelled \u003cem\u003eUT\u003c\/em\u003e. In sound work it is the tone traditionally used to open a session. The number describes the pitch the bowl is tuned to — nothing more, nothing less.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003cstrong\u003eDo I need a mallet and a ring?\u003c\/strong\u003e\u003c\/summary\u003e\u003cp\u003eYes. A suede mallet gives you the sustained singing tone and a rubber mallet gives you a rounder strike. The ring or cushion keeps the bowl stable and stops the base from damping the sound. Check the listing for what is included with this bowl.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003cstrong\u003eIs quartz fragile?\u003c\/strong\u003e\u003c\/summary\u003e\u003cp\u003eQuartz is hard but it does not forgive impact. Do not knock two bowls together, do not set it directly on stone or tile, and carry it in a padded bag. Handled with a little care it will outlive you.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003cstrong\u003eHow do I clean it?\u003c\/strong\u003e\u003c\/summary\u003e\u003cp\u003eA soft dry cloth for dust; a barely damp cloth for fingerprints. No soap, no soaking, no abrasives — the galvanised finish is part of the surface, not a coating you can scrub.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003cstrong\u003eCan I use it if I have never played one?\u003c\/strong\u003e\u003c\/summary\u003e\u003cp\u003eYes. A crystal bowl is one of the few instruments that sounds good the first time you touch it. Slow, even pressure is the whole technique.\u003c\/p\u003e\u003c\/details\u003e\n\u003cscript type=\"application\/ld+json\"\u003e{\"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"What does 396 Hz mean?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"396 Hz is the lowest of the six Solfeggio tones, historically labelled \u003cem\u003eUT\u003c\/em\u003e. In sound work it is the tone traditionally used to open a session. The number describes the pitch the bowl is tuned to \u0026mdash; nothing more, nothing less.\"}}, {\"@type\": \"Question\", \"name\": \"Do I need a mallet and a ring?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Yes. A suede mallet gives you the sustained singing tone and a rubber mallet gives you a rounder strike. The ring or cushion keeps the bowl stable and stops the base from damping the sound. Check the listing for what is included with this bowl.\"}}, {\"@type\": \"Question\", \"name\": \"Is quartz fragile?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Quartz is hard but it does not forgive impact. Do not knock two bowls together, do not set it directly on stone or tile, and carry it in a padded bag. Handled with a little care it will outlive you.\"}}, {\"@type\": \"Question\", \"name\": \"How do I clean it?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"A soft dry cloth for dust; a barely damp cloth for fingerprints. No soap, no soaking, no abrasives \u0026mdash; the galvanised finish is part of the surface, not a coating you can scrub.\"}}, {\"@type\": \"Question\", \"name\": \"Can I use it if I have never played one?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Yes. A crystal bowl is one of the few instruments that sounds good the first time you touch it. Slow, even pressure is the whole technique.\"}}]}\u003c\/script\u003e\n\u003cp\u003e\u003cem\u003eStrike once. Let the room answer.\u003c\/em\u003e #TempleOfDesire\u003c\/p\u003e","brand":"Utah Energy Healing Center","offers":[{"title":"Default Title","offer_id":54415896117585,"sku":"ESOLCSB396","price":1124.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1063\/0194\/8241\/files\/ESOLCSB396_web_with_background_main.jpg?v=1785098337","url":"https:\/\/www.templeofdesire.com\/products\/5-75-essence-solfeggio-crystal-singing-bowl-ut-396-hz-olive-green","provider":"Temple of Desire","version":"1.0","type":"link"}