• Front cover of the hardcover book '365 Days of Yoga: Daily Guidance for a Healthier, Happier You'.
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365 Days of Yoga — Daily Pocket Guide to Poses & Calm

365 Days of Yoga — Daily Pocket Guide to Poses & Calm

$14.95
$14.95
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Inhale calm, exhale your cares. This is the small hardcover that lives on a nightstand rather than a shelf — 365 tips, one for each day, moving through well-loved poses, meditations and mindfulness techniques without ever asking for more than a few minutes.

It is pocket-sized on purpose. Line illustrations, uplifting quotations to sit with, and step-by-step guidance that works whether you have practiced for a decade or unrolled a mat last Tuesday.

At a glance

  • Hardcover, 160 pages, illustrated
  • Publisher: Summersdale
  • Published: January 04, 2022
  • Dimensions: 0.8 x 5.3 x 3.9 in — genuinely pocket-sized
  • 365 daily tips covering poses, meditations and mindfulness
  • Elegant line illustrations and inspirational quotations throughout

How to use it

  • One page a day. That is the whole design — open it, do the thing, close it.
  • Morning or evening. The meditations sit well at either end of a day.
  • Do not start on January 1st. Start today; the book does not keep score.
  • Take it travelling. At 5.3 x 3.9 inches it fits a coat pocket or a carry-on side pouch.
  • Give it away. It is designed as a gift, and reads like one.

✨ Temple Tip — the daily habit beats the perfect session

Twenty minutes once a week does less for most people than four minutes every morning. This book is built around that arithmetic — small, repeatable, and hard to talk yourself out of.

Questions we get asked

Is it for beginners?
Yes, and for experienced practitioners too. The guidance is step-by-step, and the poses are well-loved rather than obscure.
Is it illustrated?
Yes — elegant line illustrations run throughout.
How big is it?
0.8 x 5.3 x 3.9 inches. Pocket-sized, hardcover, 160 pages.
Does it include meditation as well as poses?
It does. The book is packed with meditations and mindfulness techniques alongside the physical practice.
Who publishes it?
Summersdale, founded in 1990, publishing travel writing, non-fiction, health and well-being, and gift titles.

Three hundred and sixty-five small reasons to unroll the mat. #TempleOfDesire

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In short

365 Days of Yoga is a pocket-sized hardcover published by Summersdale in January 2022, running 160 illustrated pages. It holds 365 daily tips covering poses, meditations and mindfulness techniques, with line illustrations and quotations throughout. People use it as a one-page-a-day prompt rather than a sequenced course, and it is frequently bought as a gift. At 5.3 x 3.9 inches it fits a coat pocket, and it sells for $10.99. It is a collection of short daily entries, not a comprehensive pose reference or instruction manual.

More than just products

At Temple of Desire you will not find generic mass-produced goods. Every product is deliberately curated, chosen out of our own practice and years of experience, or made by us. We only pick things we would use ourselves — honest, vetted, and held to a clear standard of quality and depth.

Our goal is not to sell as much as possible. It is to give you tools that genuinely stay with you.

What makes our products different

Clarity & focus - Products that support you instead of overwhelming you.

Quality you can feel - Chosen by people who practice themselves — not by trends.

Developed with depth - No surface. Substance, experience and real understanding.

Deliberately curated - Every product follows a clear idea — not a hype cycle.

Our community

Real people. Real rituals.

From our German community — @templeofdesire.de. Twenty years of practice, shared as it happens.

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